Blog
Interview 2020 – Alakh Analda by Robert Soulliere, Advanced Wim Hof Method Instructor
Interview in 2020 - Alakh Analda by Robert Soulliere, Official Advanced Wim Hof Method Instructor based in Alexandria, Virginia, United States. Robert has been a certified instructor since 2017. Bob: How did you become involved in breathwork-type breathing? Alakh...
Alakh’s story
I was born on 23 January 1950 around 4.00 pm, a psychic told me, in a small private hospital called Jaloma in Brisbane, Australia. The hospital is gone today, either demolished for flats or another building near the suburb of Cooparoo. My mother told me in my later...
Global Inspiration Conference
The Global Inspiration Conference (GIC), an annual event hosted by a member of the International Breathwork Foundation, is unlike any other. It is a huge love bubble for a week in one part of the world. I fall in love with everyone as I walk into the conference. It...
Breathwork Mastery RBM is a parasympathetic activation type of breathing
Research shows that slow breathing shifts our nervous system into a relaxed state, lowering stress hormones like cortisol and reducing inflammation. Slow, controlled breathing does not directly guarantee an increased life expectancy, but it supports overall health and...
Safe to Feel and Remember
Unspoken support and safety for feeling or remembering are in the background of a Breathwork Mastery RBM session. Therefore, at times, feelings are experienced during the process of release or resolution. Ultimately, overloaded emotions and feelings are cleared...
Power of Truth
Do you know that if we speak the truth habitually, then a power of manifestation is created so that that which we speak comes to pass. How can we have affirmations work for us each time for sure? There is a time when reprogramming and affirming has maximum impact, and...
Range of Breathwork Mastery RBM session experiences
Range of Breathwork Mastery RBM session experiences? Mild, medium, or strong on any level? - Intention setting is powerful because, after a seemingly calm, easy session, clients may come to see they are closer to their intention. - There is also room for an emotional...
Interesting information about breath and breathing approaches
As any participant in the Breathwork Mastery RBM will know, when we are experiencing the joy of peace after a release or the satisfaction at a resolution of an issue, or simply the contentment of being in a body that is aware of breathing as well as a sense of being...
20 Connected Breaths
One technique Leonard taught is called 20 connected breaths. It is four breaths into the upper chest and one long one all the way down to the abdomen, repeated four times to make 20. I used it from time to time, and it is highly energising. I heard this technique was...
Victoria Childs is a valuable support for Breathwork Mastery RBM
She says - I am a Registered Nurse (RN, RPN) and Clinical Nurse Specialist (CNS) in Acute Mental Crisis Intervention, with 45 years' experience, first as a General Nurse, then in mental health across teams in the Sydney and Byron Bay Area Health Services. I...
Alakh says the book “Autobiography of a Yogi” is life-changing
It changed my life when I read it at age 25. After that, I just wanted to go to India. I did so a few years later and went for initiation into Kriya Yoga at the Bihar School of Yoga in 1976. After that, back in Australia, I practised Kriya Yoga each morning, and my...
Eleanor Mann is an Associate Trainer at Zentium International
Eleanor has negotiated with Alakh Analda to deliver the International Certification in Breathwork Mastery RBM curriculum and delivers training online and at retreats worldwide. Sarah is a Trainer with the School of Breathwork. From Eleanor I am the Director of The...
Alakh and Ukrainians GIC India 2013
Report on the Global Inspiration Conference (GIC) Austria 2017
Report on the Global Inspiration Conference (GIC), held annually in one country of the globe, in association with the International Breathwork Foundation (IBF) and its network members. By Alakh Analda - her last year as National Coordinator for Australia. It was my...
Is the perfect birth possible?
Ideally, a perfect birth for the mother is for her to be able to deliver the child in her own power, and maybe with some support from others. I am sure she would want a natural tile bath and have people who are close to her around her if and when she needs them for...
During COVID
Byron, and our beach is so awesome today, with the rain out to sea in the south, amazing Michelangelo clouds to the northeast, a low rainbow to the south, and another storm behind Byron Headland to the far south - the scene just rips at my chest in pure awe,...
In India for a Kriya Yoga Course, 1976
Alakh Analda interview by John Ransley Used with permission from John John When you took sannyas, what were you doing at the time, and what sort of things impelled you to take sannyas? Or did you do it in stages? Was it a sudden decision, that sort of thing? Alakh I...
Conscious breathing for self-use
Breathwork Mastery: RBM-specificbreathing techniques in 7 steps Conscious breath Full breath, using the navel and below, the chest and the sides of the chest, and the upper chest and above Connected breath, without pauses Relaxed or subtle breath - longer and slower...
Intentions are powerful
Intentions are powerful. They are powerful at any time, and most powerful when written down. Somehow, intentions gain even more power when we email them to ourselves or send them to a peer, a friend, or some beloved, precious person. Try out writing your intention...
Parasympathetic or sympathetic?
I have always taught that Breathwork is about self-mastery with professional support, and the client learns more about how to use the breath for themselves; any resolution they gain is self-generated. And because it is body-based, it is more likely to be permanent....