Breathwork Mastery RBM is a parasympathetic activation type of breathing
Research shows that slow breathing shifts our nervous system into a relaxed state, lowering stress hormones like cortisol and reducing inflammation. Slow, controlled breathing does not directly guarantee an increased life expectancy, but it supports overall health and...Safe to Feel and Remember
Unspoken support and safety for feeling or remembering are in the background of a Breathwork Mastery RBM session. Therefore, at times, feelings are experienced during the process of release or resolution. Ultimately, overloaded emotions and feelings are cleared...20 Connected Breaths
One technique Leonard taught is called 20 connected breaths. It is four breaths into the upper chest and one long one all the way down to the abdomen, repeated four times to make 20. I used it from time to time, and it is highly energising. I heard this technique was...Conscious breathing for self-use
Breathwork Mastery: RBM-specificbreathing techniques in 7 steps Conscious breath Full breath, using the navel and below, the chest and the sides of the chest, and the upper chest and above Connected breath, without pauses Relaxed or subtle breath – longer and...Intentions are powerful
Intentions are powerful. They are powerful at any time, and most powerful when written down. Somehow, intentions gain even more power when we email them to ourselves or send them to a peer, a friend, or some beloved, precious person. Try out writing your intention...
Alakh has been a professional Breathworker since 1987, and Practitioner Trainer since 1993. Author, originator & copyright holder © 1998, 2005, 2011, 2025, of the study material for Breathwork Mastery RBM skills, knowledge & training curriculum, International Certification in Breathwork Mastery RBM. Director of Training since 1998 of Zentium International and Associates Training Organisation.