Breathwork Mastery: RBM-specificbreathing techniques in 7 steps
- Conscious breath
- Full breath, using the navel and below, the chest and the sides of the chest, and the upper chest and above
- Connected breath, without pauses
- Relaxed or subtle breath – longer and slower than normal
- Inhale and exhale through the nose until or unless it blocks
- Breath remains linked to body sensation awareness of the variations in breath, body and consciousness
- Awareness of it being hard or easy to breathe
Use Breathwork Mastery RBM techniques for self-clearing
Motivation may include:
- Awareness of not breathing well or fully
- Shortness of breath
- Physical, mental or emotional trauma from present or past events
- Core issues emerging into conscious awareness
- Pain or disease states that do not respond to other treatment
- Pain or disease states that are already being treated
- Health issues/diseases that are chronic or mild, or life-threatening diagnoses
- Unusual body sensations, movements, feelings or occurrences
- Awareness of patterns of irrational behaviour or response in self or others
- Awareness of patterns of reactive or over-reactive behaviour in self or others
- Awareness of repeating past responses to a situation, without choice
- Awareness of specific limiting decisions or patterns
- Awareness of anxiety or panic attacks
- Fear of anxiety or panic attacks
- Overloaded thoughts or feelings
- Lack of direction
- Loss of or lack of meaning in life because of an event or circumstance
- Unexplainable loss or lack of meaning in life
- Decision for a career change
- Re-evaluation of lifestyle and/or personal motivation
- Support for major or minor changes in life, or confirmation of decisions
- Preparation for a birth or another family member
- Preparation for conscious conception and/or natural birthing
- Supporter for a birth or new family member
- Death, Loss, Grief or abandonment
- Resolution or release of victim consciousness
- Accident proneness
- Psychic attack – actual or imagined
- Support in clearing suicidal thinking or thoughts
- Support for resolving depression and/or anxiety from known or unknown sources
- Experiences of spontaneous regression
- Recognition of an inability to remember or feel or be sensitive or rational
- Some known or unknown feeling, memory or event that repeats without completion
- A memory, image, feeling, thought, or situation that carries a body sensation charge
- Unintegrated premature spiritual awakening or psycho-spiritual experiences
- Spiritual emergence or emergency, invited or uninvited
- Transpersonal or healthy crisis or events
- A sense of surviving rather than really living
- The want or need for some part of life to be different
- The sense or feeling of being blocked or limited
- Gender or sexuality issues
- Inability to be creative or express oneself
- Lack of fulfilment or satisfaction in an area, circumstance or situation
- Intention to create life anew or live life intentionally
- Exploration of personal/spiritual development potential of Breathwork Mastery RBM
- Referrals from practitioners/medical personnel
- Observation of the results of Breathwork Mastery RBM sessions in self or others
Breathwork Mastery RBM self-clearing includes:
- Surfacing subconscious self-limiting conditioning, imprints, thoughts, decisions
- Resolving self-limiting imprinting by reprogramming subconscious thoughts
- Diminishing reactivity and irrational behaviour and responses
- Freedom to act instead of react
- Freedom to choose instead of respond unthinkingly or from past conditioning
- Releasing, resolving or clearing physical or emotional pain or sensations, and psycho- spiritual angst or disconnectedness, ranging from mild to severe, and chronic or momentary, over time
- Having realisations about others and life
- Expanded or expanding self-awareness
- Accessing own truth
- Coming out of denial or being unconscious in a particular area
- Realisations about the subconscious or cellular memory in creating manifest reality
- Accessing a universal truth
- Releasing or resolving disease states or physical pain
- Releasing emotional overload or psychological torment or discomfort
- Identifying indicators of resolution/closure of issues
- Finding understanding or balance or cl closure/completion in an area of life or issue
- Release and/or resolution of issues
- De-conditioning and reprogramming
- Creating new personal perspectives for self
- Identifying the individual process
- Allowing others their process, while being responsible for one’s own process and clearing
- Touching on a truth or reality, allowing a new relationship with self
Personal reasons for having a Breathwork Mastery RBM session include:
- Any material that motivates the client/participant
- An area of life where that area is ‘not working’
Underpinning skills and knowledge gained
- Knowledge of how to expand self-awareness for personal/spiritual development
- Ability to expand self-awareness through RBM techniques
- Knowledge of the sources of an individual’s imprinting and the consequences
- Knowledge of the levels of inner experience
- Ability to identify and share a basic intention, and the effects of intention setting
- Ability to identify and vocalise body sensations before, during and after sessions
- Ability to identify and utilise full, conscious, connected and subtle breathing
- Knowledge of the variations and effects of RBM breathing techniques
- Knowledge of the indicators of release or resolution.
- Knowledge of personal freedom of action and choice in self and others
- Ability to identify own experiences, including identifying one’s own process
- Ability to debrief some or all of a session
- Ability to identify if ‘complete’ or ‘incomplete’ within a session
- Ability to recognise reaction, irrationality, ‘being out of balance’ in self
