Breathwork Mastery RBM is a parasympathetic activation type of breathing
Research shows that slow breathing shifts our nervous system into a relaxed state, lowering stress hormones like cortisol and reducing inflammation. Slow, controlled breathing does not directly guarantee an increased life expectancy, but it supports overall health and...Conscious breathing for self-use
Breathwork Mastery: RBM-specificbreathing techniques in 7 steps Conscious breath Full breath, using the navel and below, the chest and the sides of the chest, and the upper chest and above Connected breath, without pauses Relaxed or subtle breath – longer and...Intentions are powerful
Intentions are powerful. They are powerful at any time, and most powerful when written down. Somehow, intentions gain even more power when we email them to ourselves or send them to a peer, a friend, or some beloved, precious person. Try out writing your intention...Parasympathetic or sympathetic?
I have always taught that Breathwork is about self-mastery with professional support, and the client learns more about how to use the breath for themselves; any resolution they gain is self-generated. And because it is body-based, it is more likely to be permanent....
Alakh has been a professional Breathworker since 1987, and Practitioner Trainer since 1993. Author, originator & copyright holder © 1998, 2005, 2011, 2025, of the study material for Breathwork Mastery RBM skills, knowledge & training curriculum, International Certification in Breathwork Mastery RBM. Director of Training since 1998 of Zentium International and Associates Training Organisation.