Blog
Panic attacks Laura Gardano, PhD Biochemistry
Panic attacks Laura Gardano, PhD Biochemistry. I hold a PhD in biochemistry and I’ve conducted research in biochemistry and cell biology in Academia for over 20 years. I started practicing yoga in...
What is happening in Aquarius from October 2026?
What is happening in Aquarius - stars by Lilith in the Byron Bay Echo, October 2026I am Aquarian. This is what Lilith says about Aquarius this month. Pluto turning direct in your progressive sign is...
Rebirthing, Breathwork and birth memories
Rebirthing, Breathwork and birth memories Leonard Orr was a leader in personal development workshops in the late 1960s when he had a regression to his birth during a prolonged bath in a hot tub....
Initiation into sannyas (Yogic monkhood)
John Ransley is interviewing Alakh Analda (used with John's permission) JohnWhen you took sannyas in 1976, what were you doing at the time, and what sort of things impelled you to take...
Report on the International Breathwork Foundation’s Global Inspiration Conference 2026.
Report on the International Breathwork Foundation's Global Inspiration Conference in Rhodes, September 2026. By Alakh Analda.We have completed the International Breathwork Foundation's Global...
Breathwork Mastery RBM pathways and outcomes
• Use of intention setting and relating content of session to intention. • Surfacing subconscious self-limiting conditioning, imprints, thoughts, decisions and beliefs to conscious awareness •...
The International Certification of Breathwork Mastery RBM Training
The International Certification of Breathwork Mastery RBM Training is available online and through recognition of prior learning (RPL). All agreements can be renegotiated based on win-win...
Interview 2020 – Alakh Analda by Robert Soulliere, Advanced Wim Hof Method Instructor
Interview in 2020 - Alakh Analda by Robert Soulliere, Official Advanced Wim Hof Method Instructor based in Alexandria, Virginia, United States. Robert has been a certified instructor since 2017....
Alakh’s story
I was born on 23 January 1950 around 4.00 pm, a psychic told me, in a small private hospital called Jaloma in Brisbane, Australia. The hospital is gone today, either demolished for flats or another...
Global Inspiration Conference
The Global Inspiration Conference (GIC), an annual event hosted by a member of the International Breathwork Foundation, is unlike any other. It is a huge love bubble for a week in one part of the...
Breathwork Mastery RBM is a parasympathetic activation type of breathing
Research shows that slow breathing shifts our nervous system into a relaxed state, lowering stress hormones like cortisol and reducing inflammation. Slow, controlled breathing does not directly...
Safe to Feel and Remember
Unspoken support and safety for feeling or remembering are in the background of a Breathwork Mastery RBM session. Therefore, at times, feelings are experienced during the process of release or...
Power of Truth
Do you know that if we speak the truth habitually, then a power of manifestation is created so that that which we speak comes to pass. How can we have affirmations work for us each time for sure?...
Range of Breathwork Mastery RBM session experiences
Range of Breathwork Mastery RBM session experiences? Mild, medium, or strong on any level? - Intention setting is powerful because, after a seemingly calm, easy session, clients may come to see they...
Interesting information about breath and breathing approaches
As any participant in the Breathwork Mastery RBM will know, when we are experiencing the joy of peace after a release or the satisfaction at a resolution of an issue, or simply the contentment of...
20 Connected Breaths
One technique Leonard taught is called 20 connected breaths. It is four breaths into the upper chest and one long one all the way down to the abdomen, repeated four times to make 20. I used it from...
Victoria Childs is a valuable support for Breathwork Mastery RBM
She says - I am a Registered Nurse (RN, RPN) and Clinical Nurse Specialist (CNS) in Acute Mental Crisis Intervention, with 45 years' experience, first as a General Nurse, then in mental health...
Alakh says the book “Autobiography of a Yogi” is life-changing
It changed my life when I read it at age 25. After that, I just wanted to go to India. I did so a few years later and went for initiation into Kriya Yoga at the Bihar School of Yoga in 1976. After...
Eleanor Mann is an Associate Trainer at Zentium International
Eleanor has negotiated with Alakh Analda to deliver the International Certification in Breathwork Mastery RBM curriculum and delivers training online and at retreats worldwide. Sarah is a Trainer...