Interesting information about breath and breathing approaches
As any participant in the Breathwork Mastery RBM will know, when we are experiencing the joy of peace after a release or the satisfaction at a resolution of an issue, or simply the contentment of being in a body that is aware of breathing as well as a sense of being...20 Connected Breaths
One technique Leonard taught is called 20 connected breaths. It is four breaths into the upper chest and one long one all the way down to the abdomen, repeated four times to make 20. I used it from time to time, and it is highly energising. I heard this technique was...Victoria Childs is a valuable support for Breathwork Mastery RBM
She says – I am a Registered Nurse (RN, RPN) and Clinical Nurse Specialist (CNS) in Acute Mental Crisis Intervention, with 45 years’ experience, first as a General Nurse, then in mental health across teams in the Sydney and Byron Bay Area Health Services....Alakh says the book “Autobiography of a Yogi” is life-changing
It changed my life when I read it at age 25. After that, I just wanted to go to India. I did so a few years later and went for initiation into Kriya Yoga at the Bihar School of Yoga in 1976. After that, back in Australia, I practised Kriya Yoga each morning, and my...
Eleanor Mann is an Associate Trainer at Zentium International
Eleanor has negotiated with Alakh Analda to deliver the International Certification in Breathwork Mastery RBM curriculum and delivers training online and at retreats worldwide. Sarah is a Trainer with the School of Breathwork. From Eleanor I am the Director of The...
Alakh has been a professional Breathworker since 1987, and Practitioner Trainer since 1993. Author, originator & copyright holder © 1998, 2005, 2011, 2025, of the study material for Breathwork Mastery RBM skills, knowledge & training curriculum, International Certification in Breathwork Mastery RBM. Director of Training since 1998 of Zentium International and Associates Training Organisation.