Mindful Self-Awareness – Breathwork Mastery RBM
© Alakh Analda 1997, 2005, 2025
Mindful Self-Awareness – Breathwork Mastery RBM
AUD$90.00
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Relationship with self – with our own body-mind, emotions and spiritual nature
What is the value of self-awareness, or self-observation, and its ramifications?
In this book, readers discover how self-awareness governs personal and spiritual self-determination, and how conscious breathing expands self-awareness. Through the conscious breathing process, as defined by Breathwork Mastery RBM, the energy body releases reactive charges that have kept limiting patterns and irrational thought patterns in place. Individuals become freer to choose and act rather than react to events and circumstances. When this process begins, it allows individuals to process unresolved past events, known and unknown, through conscious breathing.
The power of two personal and spiritual development tools, intention setting and conscious breath (as distinct from the automatic breath), as defined in Breathwork Mastery RBM, is explored as keys to taking anyone from surviving life to living it! Are we our body, mind or spirit? This depends on our self-awareness.
The distinctions in this book
- Introduction to Breathwork Mastery RBM
- Conscious breathing
- Breathing consciously with intentions
Alakh has been a professional Breathworker since 1987, and Practitioner Trainer since 1993. Author, originator & copyright holder © 1998, 2005, 2011, 2025, of the study material for Breathwork Mastery RBM skills, knowledge & training curriculum, International Certification in Breathwork Mastery RBM. Director of Training since 1998 of Zentium International and Associates Training Organisation.
Add the workbooks to the cart before checkout.
PDF download links will be e-mailed to you.
- The study material is
- For personal metaphysical interest of universal laws,
- For self personal study,
- Only to be repackaged or resold with permission.
- Copyright material Alakh Analda 1998, 2005, 2011, 2021
Copyright material Alakh Analda, 1998, 2025
Alakh Analda was born in 1950, graduated as a Breathworker in 1987 and started training Breathworkers in 1993. She developed the study materials in the 90s, and the Breathwork Mastery RBM curriculum was accredited in the Australian Qualifications Framework from 1998 to 2016. It is now aligned with international standards. A five-level Breathwork Mastery RBM training programme is delivered by trainers and graduates of Breathwork Mastery RBM, live and live-in, in partnership with Alakh Analda, the copyright holder of the Breathwork Mastery RBM curriculum.
7 Study Workbooks
1 • Breathwork and Mindful Self Awareness • 2 subjects
2 • Power of Breathwork • 4 subjects
3 • Breathwork and Conscious Relating • 6 subjects
4 • Chakra Consciousness and Breathwork psychology • 6 subjects
5 • Levels of Breathwork Experience • 8 subjects
6 • Esoteric Mysteries and Breathwork • 8 subjects
7 • Metaphysics and Safety in a Breathwork Practice • 6 subjects