Self Awareness and Breathwork Mastery RBM
2 subjects for self-study
Relationship with self – own breath
Author & originator © Alakh Analda, 1998, 2026
Breathwork Mastery RBM self-study book One
Self Awareness and Breathwork Mastery
AUD$110.00.
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Relationship with self – own breath and patterns
What is the value of self-awareness, mindfulness, and its ramifications?
This study unit reveals how conscious breathing expands self-awareness, which, at this time in our human evolution, primarily occurs through profound, authentic relaxation. Self-awareness and mindfulness determine personal and spiritual development. Conscious breathing frees the reactive charge that keeps limiting patterns and irrational states of mind and emotion in place – originally locked in the body electromagnetically.
Through discharge, whether through profound relaxation or release, individuals become freer to choose and act rather than react to events and circumstances.
The self-generated process is a step-by-step approach using the parasympathetic breathing method of Breathwork Mastery RBM. The Breathwork Mastery RBM professional is a support professional who provides a highly supportive role for the client in an agenda-free space.
Different approaches
Other Breathworkers may offer therapeutic breath styles. Breathwork Mastery RBM is a path of self-mastery.
Breathwork Mastery RBM
Expanding self-awareness reveals the self-generated process of opening to complete unresolved past events, known and unknown, through full, conscious, connected breathing. When trauma is understood as something that is subconsciously repeated from a threat to the body when it was small and helpless in the past, it becomes a lead to authentic self-paced trauma release.
Two personal and spiritual development tools, intention setting and conscious breath (as distinct from the automatic breath), are studied as keys to surviving life to living it!
Are we our body, mind or spirit? This depends on our self-awareness, our mindfulness. Can we live life intentionally, creating our future, instead of projecting our past into the future?
Subject 1. Mindful self-awareness
Subject 2. Power of breathing consciously, and intention setting
Alakh has been a professional Breathworker since 1987, and Practitioner Trainer since 1993. Author, originator & copyright holder © 1998, 2005, 2011, 2025, of the study material for Breathwork Mastery RBM skills, knowledge & training curriculum, International Certification in Breathwork Mastery RBM. Director of Training since 1998 of Zentium International and Associates Training Organisation.
Some of the professional Graduate Practitioners go to the international conferences. This is Austria 2017.
International Certification in Breathwork Mastery ICIBM
Breathwork Mastery RBM Full training programme
Practitioner & Facilitator, Group leader & Presenter, Trainer & Supervisor of Practitioner & Facilitator, Trainer of Trainers & Supervisors
- The study material is
- for personal metaphysical interest of universal laws,
- for self personal study,
- not to be repackaged or resold.
Copyright material Alakh Analda, 1998, 2025
Author Alakh Analda was born in 1950 to a metaphysical minded family.
She lived as a yoga monk in India 1977- 1986
And became a Breathworker on her return to Australia in 1986. Since then she has been in the different system of full conscious connected Breathwork which is a parallel but completely different system to yogic pranayama. Alakh has been Training Breathwork Mastery RBM professionals since 1993.
Alakh is uniquely qualified to be an authority on Breathwork – all types.
7 Study Workbooks
1 • Breathwork and Mindful Self Awareness • 2 subjects
2 • Power of Breathwork • 4 subjects
3 • Breathwork and Conscious Relating • 6 subjects
4 • Chakra Consciousness and Breathwork psychology • 6 subjects
5 • Levels of Breathwork Experience • 8 subjects
6 • Esoteric Mysteries and Breathwork • 8 subjects
7 • Metaphysics and Safety in a Breathwork Practice • 6 subjects